Morning routine. What's that again? Is that where we drag ourselves out of bed via the toddler alarm clock at 6ish...stumble to the coffee machine...make them breakfast, get them dressed, make school lunches, yell a lot about shoes and get in the car at some point, before or after the school bell has gone? Then [...]
If you lose it occasionally, find yourself yelling at a loved one, the kids or strangers who have cut you off in traffic - that's pretty normal. But if you find yourself yelling daily, feeling totally exasperated and worked up on numerous occasions throughout the day, then there is a lot you can do about [...]
Now I'm not guaranteeing he still won't burst into tears when he's ear falls off at assembly but what I'm saying is that we don't need to be perfect for others. I don't need to hide my faults and my failures. What I need to do is step up and be a good role model for my son. Because even my dodgy craft skills are part of me and we shouldn't shy away in shame from the world over anything, it's not worth it.
As I have said in my previous post on meditation, this year I have had many signs that I need to further my studies in this area. For Christmas I had asked to be booked onto a course that I had heard about through friends and. It was a one day course through the Perth [...]
In this day and age of business and go, go, go...it's hard to sit still. It's even harder if you have toddlers and pre-schoolers running around. I smashed my phone yesterday while feeding and getting up to grab my phone to answer the call from my child's school. They wanted to know why I hadn't [...]
I am still wowing over the opportunity to be not only attending the retreat but SPEAKING at it!! I have also just gotten the go ahead to take this out to a wider audience....so if you fancy two nights at a lush retreat in Dwellingup, participating in yoga, meditation, eco-hikes, eating organic food and taking [...]