The Benefits of Teaching Meditation and Mindfulness to Children

I am currently undertaking my yoga teacher training at Tamara Yoga in Perth and as part of my course we are asked to complete a research assignment on a suggested topic or a topic of our own choosing. I decided to choose my own, going with the area I was most interested in. Having three [...]

How To Get Happy

The world is changing. Technological advances, new discoveries, new ways of living. Pressure. Stress. Busyness. Debt. Materialism. Iphonitis. In my generation we were expected to go to school, after school, to go on to further study. These days you need a doctorate of that further study to be picked out of a line up for [...]