I have a special mantra, given to me by a Yogiraj that I repeat to change myself. To stop habits that are no longer serving. To make me different. To make me more perfect. Better than yesterday. For a while I was ok with it, good with it even. But nothing changed. My habits stayed [...]
Tag: meditation
Mirror Mirror
We place so much emphasis on what is outside. How we look, what we are wearing and what the scales say. But we only ever see a reflection of ourselves. If we don't know where to look for it, we often miss our true beauty. I had a conversation with a few women the other [...]
Share this:
How To Treat Your Body Better
Our bodies require so very little of us to keep functioning, not compared to what it gives. To keep it running it requires from you: sleep, sunshine, fresh air, a little movement and some nutrition. Our culture forgets to give thanks for what we have been given. We like to take shortcuts, reduce our giving [...]
Share this:
Why Your Kids Need Yoga
Kids are already flexible right? They can touch their toes? And aren't they experts at staying in the moment? Why would kids need yoga? And where is yoga going to get them? It's not going to improve their chances of becoming a professional athlete or computer whizz or improve their grades..... so what is the [...]
Share this:
Materialism Is Just A Call For Help
We are all just looking for peace. That place where the mind stills and we feel content with who we are and all we have. What I find in meditation can be satisfied for hours, maybe minutes maybe seconds by submitting to our wants. To the calling of the mind to buy this, to buy [...]
Share this:
Free Meditation For Children
Would you love your children to meditate - but don't know where to start? Do you think your children would benefit from a practice that takes them into their true selves instead of constantly looking outside themselves for their answers? Are they worried, anxious and stressed out and you don't know why? This New Year [...]
Share this:
To Anyone Who Is Missing Sleep
Have you ever missed sleeping so much that you dream about having long stretches of uninterrupted bliss on a pillow? I wake up most days bone tired, despite hitting the mattress about 9ish most nights. Nope I don't get up horrendously early - it's 6:30/7 around here at the moment - I just have a [...]
Share this:
HOW TO CREATE A MORNING ROUTINE WHEN YOU ARE A MOTHER
Morning routine. What's that again? Is that where we drag ourselves out of bed via the toddler alarm clock at 6ish...stumble to the coffee machine...make them breakfast, get them dressed, make school lunches, yell a lot about shoes and get in the car at some point, before or after the school bell has gone? Then [...]
Share this:
How To End Your Bad Habits In 4 Easy Steps.
What would it look like to stop analysing what we are doing right and what we are doing wrong? How would it feel to not have a list at the end of each day assessing our successes and failures? To close our eyes each night with the joy of moments in our lives instead of [...]
Share this:
The Number 1 Thing De-Cluttering Experts Forget To Tell You
The reason we have so many things is not just because we have kids and toys and other things but because we do not throw away as much as we should. We have to deal with these items in a mature way. It is is logical that if you are not using these things, or [...]
