We know the benefits of a regular meditation practice right? (If you don't you can go here and here to check them out.) So why wouldn't we get our children to do it too? Maybe you've asked them to and they have jokingly sat in lotus position OM-ing and then taken off? That's often what [...]
How many times have you thought to yourself – I’ll do this later? I’ll go tomorrow? I just have no energy for it today? The irony being that these are the things that are giving you energy, clarifying your focus and nourishing your soul. Too much cleaning to do? I'll skip the gym. Fridge bursting with fresh produce but cant be bothered cooking so you get take-out. Don't have time to meditate but just spent good half an hour trawling social media? Why are the very things we love last on our to do list?
Over the next few weeks I want to review the best methods of meditation that I have come across so far. The start of this year has given me many signs that further study and practice of meditation is needed for me. The word Zen has featured hugely in envisioning who I want to be [...]