The Benefits of Teaching Meditation and Mindfulness to Children

I am currently undertaking my yoga teacher training at Tamara Yoga in Perth and as part of my course we are asked to complete a research assignment on a suggested topic or a topic of our own choosing. I decided to choose my own, going with the area I was most interested in. Having three [...]

Oprah Helping Us To Find Ourselves

I am grateful. Not blessed, not lucky but grateful. I have an incredible life with my beautiful children, amazing house and truly special husband. I don't feel like I just landed here out of sheer luck, I feel like I’ve delivered this miracle from my own intentions. That intention started with pure love for my partner, [...]