The Benefits of Teaching Meditation and Mindfulness to Children

I am currently undertaking my yoga teacher training at Tamara Yoga in Perth and as part of my course we are asked to complete a research assignment on a suggested topic or a topic of our own choosing. I decided to choose my own, going with the area I was most interested in. Having three [...]

Inspired 2012

Who Inspires You? When Are You Inspired? What do you when you are inspired? So many people inspire me. I love feeling keyed up and excited about possibilities, hopes and dreams because of what other people have done. Life is inspiring. The hum-drum, the terrible and the downright cringe-worthy make the best posts sometimes...even though [...]