I’ve had two coffees this morning.
Ok, I lied. It was two and a half. I started on the third and just had to stop. I was feeling dehydrated and a bit yuck.
You see I was kind of tired from the wine and champagne last night (husband’s belated birthday dinner).
I can’t seem to shake certain habits. The social wine drinking….if only i could be happy with one…and my daily caffeine hit.
You see, for me, the healthy eating is the easy bit. I love trying new things and can stomach just about anything if I know it’s going to benefit my health.
So how come I can’t stop with my vices?
(side note: I just started my research on breaking habits to post here and read that it was demons and evil spirits tying me to these vices! So it’s not really my fault….)
So breaking habits tips:
- Focus on one at a time
- Commit (tell people about it)
- Focus on time goals ie 30, 60, 90 days
- Don’t beat yourself up when you have a set back
- Think positive
So….as I am sipping on apple cider vinegar tea, taking chlorella tablets and probiotics to clear out my system, I feel like maybe coffee should be the first to go.
Now I am not committing to breaking up with coffee. I just think coffee and I need some space now that Leo is sleeping through. Coffee and I should no longer be so close.
I am committing to a week without coffee and am going to replace it with lots of green, chai and peppermint tea.
Feel free to join me by telling me about a habit you want to break.