Why Yoga Is The Only Weight Loss Tool You Need

You can't out-exercise a bad diet, yet I see so many people killing themselves with exercise that is going to "burn calories" and then "reward" themselves with a treat. They are performing the kind of exercise that has high potential for injuries and exercise that cannot be turned into a lifelong habit. This is because [...]

HOW TO CREATE A MORNING ROUTINE WHEN YOU ARE A MOTHER

Morning routine. What's that again? Is that where we drag ourselves out of bed via the toddler alarm clock at 6ish...stumble to the coffee machine...make them breakfast, get them dressed, make school lunches, yell a lot about shoes and get in the car at some point, before or after the school bell has gone? Then [...]