Free Meditation For Children

Would you love your children to meditate - but don't know where to start? Do you think your children would benefit from a practice that takes them into their true selves instead of constantly looking outside themselves for their answers? Are they worried, anxious and stressed out and you don't know why? This New Year [...]

How To Sneak Meditation Into Your Children’s Routine So They Calm Down

We know the benefits of a regular meditation practice right? (If you don't you can go here and here to check them out.) So why wouldn't we get our children to do it too? Maybe you've asked them to and they have jokingly sat in lotus position OM-ing and then taken off? That's often what [...]

Five Ways To Stay Zen Instead of Yelling

If you lose it occasionally, find yourself yelling at a loved one, the kids or strangers who have cut you off in traffic - that's pretty normal. But if you find yourself yelling daily, feeling totally exasperated and worked up on numerous occasions throughout the day, then there is a lot you can do about [...]