I have a special mantra, given to me by a Yogiraj that I repeat to change myself. To stop habits that are no longer serving. To make me different. To make me more perfect. Better than yesterday. For a while I was ok with it, good with it even. But nothing changed. My habits stayed [...]
Category: meditation
Mirror Mirror
We place so much emphasis on what is outside. How we look, what we are wearing and what the scales say. But we only ever see a reflection of ourselves. If we don't know where to look for it, we often miss our true beauty. I had a conversation with a few women the other [...]
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Why Your Kids Need Yoga
Kids are already flexible right? They can touch their toes? And aren't they experts at staying in the moment? Why would kids need yoga? And where is yoga going to get them? It's not going to improve their chances of becoming a professional athlete or computer whizz or improve their grades..... so what is the [...]
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Materialism Is Just A Call For Help
We are all just looking for peace. That place where the mind stills and we feel content with who we are and all we have. What I find in meditation can be satisfied for hours, maybe minutes maybe seconds by submitting to our wants. To the calling of the mind to buy this, to buy [...]
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Free Meditation For Children
Would you love your children to meditate - but don't know where to start? Do you think your children would benefit from a practice that takes them into their true selves instead of constantly looking outside themselves for their answers? Are they worried, anxious and stressed out and you don't know why? This New Year [...]
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To Anyone Who Is Missing Sleep
Have you ever missed sleeping so much that you dream about having long stretches of uninterrupted bliss on a pillow? I wake up most days bone tired, despite hitting the mattress about 9ish most nights. Nope I don't get up horrendously early - it's 6:30/7 around here at the moment - I just have a [...]
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10 Tools To Create Your Dream Life
We can wish, daydream, hustle and do all the creating we like - but have you ever felt like your life is coming up a bit short of, well, dreamy? There's the running around with the kids to do, the lunches to pack, the bedtime routines, the washing, the cleaning, the cooking. Maybe you [...]
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How To End Your Bad Habits In 4 Easy Steps.
What would it look like to stop analysing what we are doing right and what we are doing wrong? How would it feel to not have a list at the end of each day assessing our successes and failures? To close our eyes each night with the joy of moments in our lives instead of [...]
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What Are You Going To Be When You Grow Up?
My five year old asked me that just the other day. Without prompting of any kind. I looked at him, quite seriously, and said, "A Writer." I said, "What about you?" He said, "A Pokemon collector." Now you might not see this as a great career option, but let's face it, there are people who [...]
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How To Sneak Meditation Into Your Children’s Routine So They Calm Down
We know the benefits of a regular meditation practice right? (If you don't you can go here and here to check them out.) So why wouldn't we get our children to do it too? Maybe you've asked them to and they have jokingly sat in lotus position OM-ing and then taken off? That's often what [...]
