Why Yoga Is The Only Weight Loss Tool You Need

You can't out-exercise a bad diet, yet I see so many people killing themselves with exercise that is going to "burn calories" and then "reward" themselves with a treat. They are performing the kind of exercise that has high potential for injuries and exercise that cannot be turned into a lifelong habit. This is because [...]

Free Meditation For Children

Would you love your children to meditate - but don't know where to start? Do you think your children would benefit from a practice that takes them into their true selves instead of constantly looking outside themselves for their answers? Are they worried, anxious and stressed out and you don't know why? This New Year [...]